Ranking the Best Lex Luthors: Top Actors Who Brought Superman’s Nemesis to Life What’s on the show: stress-well tip/journal Prompt and Lex Luthor ranking Stress-well tip/Journal Prompt: “ Nothing Can stop me, I’m all the way up! ” When was the last time you felt on top of your game?  Discussion of the article,  9 Actors who Played Supervillian Lex Luthor on Screen, Ranked .

Eyes of Wakanda: A Stunning Dive into Marvel’s Untold Stories What’s on the show: Journal prompt and Eyes of Wakanda on Disney Not everything that is faced can be changed, but nothing can be changed until it is faced. –James Baldwin Listen below now or on your favorite streaming platform !

The Revival of Self: Healing Beyond Loss and Rediscovering You Listen below now or on your favorite streaming platform ! I write cinquain poems. Granted, I have not written any in a while, but they are one of my favorite styles of poetry to dabble in. A cinquain is a five-line poem with specific syllable requirements for each line, similar to a haiku. Every now and then, one will pop up on my blog with increased views. Most recently, one that I wrote, titled Missing has increased views.  I don’t remember the exact circumstance at that particular time that caused me to write it, but I know what it stemmed from. It was a quick note to my late husband, whom I had traumatically lost nine years prior. Nine years later and I was still writing notes to him? Heck, 13 years later, and I still write journal entries to or about him. Being a widow is funny like that.  The words of it struck and stuck with me, though. Loss is one of the most difficult and stressful situations that we can ...

This Week’s Happy Drop: Old Guard 2 & the Entertainment Buzz You Don’t Want to Miss! Listen below now or on your favorite streaming platform ! Stress Well Tip/Journal Prompt: Believe in you. Think about a time when you let self-doubt take over. What was the outcome? What lessons did you learn? Ultimately, you have to believe in yourself and your capability to be more than what others think of you or to rise to the occasion.  Where’s your happy place? Movie review of Old Guard 2 is now streaming on Netflix, starring Charlize Theron, Kiki Layne, Chiwetel Ejiofor, Uma Thurman, and Henry Golding Eyes of Wakanda Highest 2 Lowest A Spike Lee joint starring Denzel Washington Oldboy, another Spike Lee joint

The New Superman Soars — A Powerful Reminder to Believe in Yourself What’s on the show: Justine Timberlake, NPR, PBS, Shannon Sharp, Kamala Harris, Cowboy Carter, Superman Stress Well Tip: Journal Prompt : Believe in you. Think about a time when you let self-doubt take over. What was the outcome? What lessons did you learn? Ultimately, you have to believe in yourself and your capability to be more than what others think of you or to rise to the occasion.  Entertainment Shananigans Justine Timberlake's not-so-performances and Lyme disease Corporation for Public Broadcasting (CPB) will be shutting down after Congress passed a bill that cut funding for the corporation– NPR and PBS will still function Smaller stations will be impacted Kevin on Stages Churchy gets a second season on BET+ and a new series, The Hospital Shanon Sharp and Chad Ochocinco- 20 million dollar lawsuit Busta Bust got a star on the Hollywood Walk of Fame Kamala Harris 107 Days One Music Fest Cowboy Cater Tour come...

Your Body, Your Power: Quotes from Rest is Resistance That Hit Deep “We are meant to survive, and ultimately thrive, because we are divine.” Tricia Hersey Powerful Quotes from Rest is Resistance: Tenet 2: Our bodies are a site of liberation What’s on the show: Journal prompt. Tenet 2 from Rest is resistance. Do you know what dehumanization is? Parents don’t want to buy community school supplies. Social media death threats. Journal Prompt Write this quote down as your affirmation statement. “We are meant to survive, and ultimately thrive, because we are divine.”  We have multiple parts to this series, so I am going to stop numbering them at this point.   These four tenets are: Rest is a form of resistance because it disrupts and pushes back against capitalism and white supremacy.  Our bodies are a site of liberation.  Naps provide a portal to imagine, invent, and heal.  Our DreamSpace has been stolen, and we want it back. We will reclaim it via rest. Tenet ...

Why We Love the Messy Ones: When Celebrity and Fictional Characters Reflect Our Self-Sabotage The poor long for riches, the rich long for heaven, but the wise long for a state of tranquility. – Swami Rama A Drop of Entertainment Beyonce's 16 carriages malfunction, tour update Beyoncé’s stolen music and other stuff Halle Bailey's new boo, aka Scott Bridgeway, producer for Kendrick Lamar Meg the Stallion and Klay Thompson Jeff Bezos’ Wedding- 50 million bucks Nick Cannon, the 12 kids, and a new show Nelly and Ashanti- We Belong Together ended Kanye West is still off the rails- Shanghai concert gone wrong Nicki Minaj vs Jay-Z vs SZA vs Herself Journal Prompt : Have you ever self-sabotaged? Do you know why? What was the lesson learned? Do you still need to learn a lesson? Is it something you still do? IronHeart series comes to an end. Ironheart, starring Anthony Ramos, Dominique Thorne, Manny Montana, and Lyric Ross, ends with an intriguing cliffhanger. Let's Talk Self-sabotage...

Ironheart Episodes 1–3: A Fiery Start or Just Warming Up Listen below now or on your favorite streaming platform ! Ironheart, starring Anthony Ramos, Dominique Thorne, Manny Montana, and Lyric Ross, was released by Disney+ to some controversy and mixed reviews. And by controversy, I mean misogyny and racist hate. So there is this thing that racists do when they can’t help their racism in the entertainment industry. They tank a production with bad reviews when they haven’t even engaged with it. Similar to those who talked trash about Cowboy Carter without even having listened to it. Similar to those who already decided they hated the Little Mermaid live-action movie because Halle Bailey played Ariel. The same people who will hop on social media and leave terrible, disparaging comments on posts that they are hateful towards because they are racist or anti LGBTQ. They have to find a way to express the hate in their hearts when people are just trying to live their best lives. It’s called r...

Reboot Mode: Your No-Stress Guide to Getting Fit Again Journal Prompt: When have you been your worst enemy? What were the circumstances and outcome? Did you learn anything from it? Listen below now or on your favorite streaming platform ! Entertainment Updates Cardi B - including older songs (W.A.P and Up) to boost album sales for “Am I the drama” Damson Idris on press tour for F1 (Brad Pitt movie) and talks of Black Panther Brandy and Monica are going on The Boy Is Mine tour Prosecutors in the Diddy Case rest. Jury deliberation to begin Mahershala Ali still wants Blade (2019), and so do we. He is in Jurassic World: Rebirth Tiffany Haddish: multiple baby daddy comments Box Office: How to Train Your Dragon, 28 Years Later We can be so toxic to ourselves. I am trying to be my best friend and treat myself with grace and kindness. That treatment includes how I take care of my body. I would say some of us could improve on how we care for ourselves. Sometimes we need to be better parents to ...