Today is a good day to reset and refocus.  My year started off with a bang. I turned fifty and had a wonderful party with family and friends. I was able to pivot and keep my day job when changes and layoffs were afoot. I was working out and feeling good. I came into the new year with a can-do, can-win attitude. Everything felt great, like things were going the right way, until it didn’t. My body feels ugh. My mind feels muddled, and my attitude is not faring any better. Don’t get me wrong, I am getting through my days. Doing all the things I am supposed to be doing, but yet and still here we are feeling blah.  Listen below now or on your favorite streaming platform ! Now, I know many of us are out here who are getting through. You are doing all the things and making it look damn good while you are at it. All the while, you are feeling blah. We are feeling blah. That blah feeling can be for a myriad of reasons, right? Health, wealth, and self can all be taking a hit while we ar...

Finding Focus: Today is a Good Day to Believe in Yourself Again What’s on the show: Where have I been? Are you in a rut? Let's get unstuck. Article: How to be Growth-Oriented When You Feel Beaten Down It's a good day to believe in yourself again. Listen below now or on your favorite streaming platform ! Every so often, more than I would like, I fall off my game. The plan not only goes sideways, but it gets completely lost. This happens when an unexpected turn of events interrupts the daily happenings. I get distracted, and then I just stop. I think we have learned to do what is necessary to keep going while cutting off those pursuits that bring us joy or invigorate us or bring us closer to a goal. The chase has come to an end, and we may not even realize or even understand why. It is like we go into our own version of survival mode.  I may be dramatizing what my version of losing focus looks like, but stagnation is worth a little bit of drama. This is something we all go throug...