Saturday, June 15, 2019

Be the Best

First thing in the mornin' when I wake up
Thank God for life
Look in the mirror
Say, "Bitch I'm the best, best, best, best, best, best, best …

Your attitude needs to rise up with the sun! “I am the best!” This is what you need to say to yourself when you wake up every morning! If you are not, change your mind frame and get with it. Play “Blessed” by Shenseea featuring Tyga and get your mind right. The best way to deal with the stressors of the day is to have to right attitude, and that starts with how you feel about yourself. That is why my morning mood is self-elevating even when I am not feeling it. If you do not feel like you are worthy and are the best, no one else is going to do it for you. We have so much coming at us throughout the day that we have to wake up with the right mindset to swerve the negativity.

It is not about being cocky or conceited at all as some might think. It is about preparing yourself for the day. It is about getting yourself on the right wavelength. Embracing a good vibration frequency. Open yourself up to receive positive energy and deflect the negative vibes that will inevitably come your way, whether it is from life circumstances or other people’s bad vibes.

Be the best you! Embrace the awesomeness that is naturally within you and know that you are blessed and you are the best.

Tuesday, May 21, 2019

Quiet Your Mind

A quiet mind is able to hear intuition over fear. - Unknown

Quieting the mind can be the hardest thing for a person to do, especially if they are used to being on the go. Even when she sits for a few minutes, she is already thinking about all the things she has to do when she gets up, making mental lists and plans. How do we going about quieting the mind?

It is not something that we can hop into if we haven't practiced it. Meditation is the path to that. Even if we start with five minutes at a time, it is a start. We have to teach ourselves to take time for ourselves in the form of not only sitting still but slowing down the ruckus that goes on in our mind. Start with a one-two count of your breathing and focus on your breath. Listen to that. As thoughts come in acknowledge them and then get back to one-two breathing.

Breathing brings clarity. Solitude and stillness brings peace. Peace brings self-confidence. You are worth your peace of mind so that you can go back out and tackle life!

Tuesday, April 2, 2019

Stress Less Tip 13: Back to Basics

 I find that I have to get my life together on a regular basis. In any given moment, I feel like life is out of whack. It can be the slightest thing that throws me off too. I have often written about feeling as though I am going through the motions, not really connecting with my life’s purpose. Sure, I am able to hold down a nice job and maintain friendships and get my kids off to school clean and clothed which are all great but I do not find myself being fulfilled by doing the regular stuff that we should do. If anything, I find there are so many more things that I can do with my life. Who are these organized people that have clean homes, laundry folded, kids that are doing great in school, and full home-cooked meals?

Who are these people that do not find themselves staring at a screen for hours on end just wasting time on foolishness? I want to know their secret because I am failing at life. By the way, I have a flair for the dramatics. I, of course, am not failing at life. Some may say, I am kicking butt. If that were enough for me, I would be satisfied and I honestly do not believe I would be where I am today.

Nevertheless, back to getting my life together. Back to getting myself on track toward fulfilling my life’s purpose, whatever it may be this week. Back to saving the world one step at a time. My suggestion and what I find works for me every time, is getting back to basics. My basics are writing and writing and writing some more. This is my gift. I am not saying I am gifted at it. This is just the thing that I love to do and brings me joy. This is the thing that transports me to a feel-good place because I personally think I rock at it and if no one ever reads my stuff, it will not change the fact that I KNOW I rock at it. Writing is my fountain of youth. It is the place that I can retreat to and get lost in and be perfectly happy there. Ironically, it is where I feel most confident. I say ironically because it can also be the source of soul-crushing doubt (if you are a writer you will understand) because that is the process, a back and forth tug-o-war with YOU ARE SO FREAKING AWESOME and rewrite this crap it sucks. Regardless, this is the place I come to let go and let God and let joy.

What is your happy place? What is your basic? If you do not yet know, then we have to figure it out. Figure it out and use it to help with your stress, self-esteem, and feeling of fulfillment. You have to figure it out so that it may be your anchor when there is nothing else. So that when you are lost, it may be your beacon. I believe we are all given this place where through creative inspiration you fall into a zone and feel the divine because this space is just for you. If you are fortunate enough to know what it is, engage. If you are not, have fun exploring and figuring it out. When you do, remember it is your basic. It is where you can always go back to.

Saturday, March 9, 2019

Stress Less Tip 12: Value Yourself

I am learning to stop trying with people who do not value me the same way I may value them. It is a hard lesson but the blessing is that you also pay closer attention to the ones who are true to you.

Value yourself, value your presence, value your time so that you may not rely on others to do so for you. Move on from those who repeatedly take you for granted. Let them go. Instead, hold on tight to those who share with you, care for you listen to you and come through for you. Let us not take for granted those who remember you and keep you. Know who your true friends are.

Photo by Mahir Uysal

We seek to love and be loved even if we may not admit it to ourselves at times. Love yourself enough to create a nurturing space around you that will foster not only your growth but also your ongoing self-healing.

Friday, February 1, 2019

Stress Less Tip 11: Wake Up

Wake Up!
bites, soothes and reverses
trapped only to be free in the
photo by Artem Sapegin
Hush Kids has this song, Wake Up, that I feel expresses the state we may find ourselves in sometimes without even being aware.

"What have I missed sleepwalking like this. Seems like a high price to pay. All the lights in the screens are they just a disease. Always on, calling my name. I wanna wake up." -Hush Kids, Wake Up

There are times when we are moving through life without really being aware of the things around us. Work and responsibilities and the computer and television or our phones have consumed us to the point that we are not really living but floating through one moment to the next. I do not blame technology at all. I blame myself. I blame my lack of self-awareness and mindful living.

Am I awake? When do I really unplug and enjoy the moment? Carpe diem seems so cliche and because of this we throw it away and take it for granted. Still, I have to remind myself that happiness is in the moment that we create. Moments are important. Moments create lasting memories that we can dip into and refresh our souls.

Life will be painful and wonderful and difficult and rewarding and everything in between and around. Worrying about the unknown, the future, our past actions can lead to unnecessary stress. We can plan for the future while enjoying the present. Being mindful of our feelings and emotions should not be a burden but a release. Acknowledge how we feel, make a plan and accept that all we can do is move forward. Wake up to ourselves and our potential. I try to be appreciative of everything in life and in the moment that is now.

Post inspired by Wake Up by Hush Kids. It is a beautifully melodic song.

Thursday, January 31, 2019

Poem: Panacea

All that's
right in the world
starts with a simple
unfiltered genuine act of

I am not sure what the world would be like without people who are capable of kindness, and I do not really want to imagine it. I am thankful for those with big hearts who are better than myself. Practice acts of kindness regularly and watch your life transform.

Tuesday, January 29, 2019



How many ways can we talk about love
How many paths can one take
Waterfalls, rainbows, the air that we breathe
Colors, moans, and the laughter we need
How many ways can we talk about love
How many paths can we take

Sunday, January 27, 2019

Janelle Monae is Screwed.

Janelle Monae is Screwed.
Her new single is fun yet sends a strong, if not on the cusp of controversal for some, message. She has never shied away from political messages and speaking her mind. Screwed is not different.

I enjoy the song because it has a fun and whimsical side to it while being in your face at the same time. She is one person that is not ashamed to to take a stand for what she believes in. Whether you agree with her social/political commentary, her music is one to be reckoned with.

Wednesday, January 23, 2019

Never Give Up: John Wick 3 Trailer

John Wick 3 trailer dropped and if there is anything at all that we have learned from watching the first two installments is 1. don't mess with someone who does not want to be bothered and 2. don't ever give up on yourself.

The trailer for John Wick 3, starring Keanu Reeves, Halle Berry, Laurence Fishburne, and Ian McShane, is just as unbelievable as would be expected. It follows John after he has been excommunicated and has a 14-million bounty on his head, which means the best of the best assassins will be after him.  In my mind, there is no way that John is going to survive this. I am thinking he will definitely die in the end. Regardless of what appears to be insurmountable odds, John is still fighting.

I was already hyped to see this movie but I am even more excited with Halle Berry's presence. I am always rooting for her.

Check out the trailer:

Wednesday, January 16, 2019

Smile Unexpectedly

The hardest thing you can do is smile when you are ill, in pain, or depressed. But this no-cost remedy is a necessary first half-step if you are to start on the road to recovery. - Allen Klein

Painted satelite 😊taken by Denise Augustus

An unexpected smile is a gift for the mind and soul. Research has shown that smiling (whether forced or genuine) has many beneficial effects on our bodies. Smiling can boost your mood, immune system and help relieve stress. Smiling cost nothing at all and is so good for us. I am always amazed how people can smile and laugh even at the toughest times in their lives.

I remember being in the hospital, feeling like crap because I was in pain and a good friend would come to visit and make me smile or laugh even when it hurt to do so. I would say, "Please, don't make me laugh. It hurts," all while giggling and appreciating this momentary relief. What little do we know is that it is not momentary. The effects of that visit and the smiling and humor go a long way to assist in making us feel better.

Do yourself a favor and smile even when you do not want to. Feeling stressed or anxious? Smile. Feel like crying? Cry and smile through it. Focus on the smile and then think about something or someone or a time that brings a smile to your face. Smile for no reason at all and watch as life changes little by little, smile by smile.