Showing posts from April, 2022

The Book of Answers for Stress Management

The Book of Answers for Stress Management You can also listen to the podcast The Book of Answers by Carol Bolt was originally published in 1999 and has since sold over one million copies worldwide. The best way to describe it is the book version of the eight ball. You know the black ball you ask a question and then shake it to get an answer. Except the book has pages and pages and pages of potential answers. All in all, it is a simple, lovely way to be encouraged to self-reflection. The instructions are easy enough. Think or visualize your questions while holding the book until you sense it is the right time to open it, finding the answer to your closed-ended question. I would take it a step further and use it to help you journal your thoughts and feelings. Personally, there is nothing special about the book unless you are like me and find words to be beyond magical. In that sense, The Book of Answers is remarkable in its simplicity.  This is a book of encouragement. When you get your