Ever have those moments when you wake up in the middle of the night and your mind is going a mile a minute, but all you really want to do is get some sleep? I do not get them as often as I used to but it does still happen to me. Then I am up worrying about why I am not sleeping- such a vicious cycle. Here are a few things that I have done to get back to sleep. Read a book, but not one that I am really into because I will stay up all night finishing it. I have recently increased my nonfiction reading and some of the books, though the knowledge gained is invaluable, are dull and take some focused intention to get through. I start to read one of them and I am soon dozing off to dreamland. write in my journal especially if I have a lot on my mind. It helps to get those thoughts out of your head and onto paper. If it is personal, shred it in the morning. Write it down and let it go for the night.  meditate. Ideally, your not supposed to fall asleep while meditating but it is a r...

John Legend will be touring with Sade this summer!!! Holy crap! I don't know what more to ask for. I am going to be in concert heaven. What a way to start back on my concert going activities.     

I am so excited about this release! Her last album was "Lovers Rock" in 2000. I can't believe it's been ten years already. The women is beautiful at 51. I just love Sade and every single album she has put out has been creatively touching. I just ordered "Soldier of Love" off Amazon (yes, I got the actual CD. I realize I might be one of the only people that still likes getting the actual CD). I can't wait till it comes in. Wooohoooo! Sade's official website