Dancing is music made visible -George Balachine I have gone back to the gym and having a hot workout playlist goes hand and hand. Check out this little Caribbean gem. Dejaypat put together a hot compilation of Haiti carnival tracks. Get up and get moving!

Maroon 5 does these songs that simply make me happy when I hear them and "What Lovers Do" does not disappoint. It is an upbeat fun tune that I bop my head to and gets me dancing around the house. "Ooh, ooh. Been wishin' for you. Ooh, ooh. Tryna' do what lovers do (ooh)." So relieve some stress with Maroon 5 and SZA. get up and move around and get your dance on.

Get your dance on with Kelly Rowland in her fun video, Dumb. I love the song, love the video, love the dancing. I play it in the morning when I want to get the blood flowing with a quick three minute heart pumping dance. She also has a wonderfully infectious smile that will do well to brighten your day. Smile and dance along. Get your natural morning high going. Get dumb :).

Saskya Sky, independent artist, releases Debut , her new album with a Caribbean vibe, that sure to not only leave you dancing but feeling moved. Check out the video to her first single below. Download this album. Definitely worth the 4.99. My Haitian folks, support this artist.

My Happy Birthday Dance Contrary to what my kids think, mama still got it. I wish they were able to stay up and join me in this little fun. I thought dancing in my 40s would be fun, so here it is. Doing my favorite old school moves and laughing at life, living it the best way I know how despite the ups and downs. Life is too short to dwell on the bad, sad, and regretful things in life. Live and keep breathing and impact change through action the best way you know how, no matter how small. Positive motion and energy is your contribution. Peace, love and dance.

I gotta keep up with the kids. I do not know if I have a choice since they annoy me to no end with this remix. They will remix anything at all these days.