What a great time to make a change in your diet. At this point, I need any excuse I can get since I am way past breaking all of my well-intentioned New Year’s resolutions. So, what does it take to get a good kick in the butt for better eating these days? Why not start with Nutrition Face Sheets from http://www.eatright.org/ .

Hey, be safe and wash those hands. With flu season, colds, and this MRSA thing heating up, hand washing is the best protection. Listen to Henry The Hand Following the 4 Principles of Hand Awareness you will be in virtual isolation regardless of the people around you. Direct contamination (inoculation) of your mucus membranes(eyes, nose or mouth) is how infectious disease enters your body. It is not wafting through the ventilation system in the building. Let's work together to minimize the fear factor of infectious disease pandemics or seasonal illness. Only you are responsible for giving yourself the flu or flu-like illness!