Reboot Mode: Your No-Stress Guide to Getting Fit Again Journal Prompt: When have you been your worst enemy? What were the circumstances and outcome? Did you learn anything from it? Listen below now or on your favorite streaming platform ! Entertainment Updates Cardi B - including older songs (W.A.P and Up) to boost album sales for “Am I the drama” Damson Idris on press tour for F1 (Brad Pitt movie) and talks of Black Panther Brandy and Monica are going on The Boy Is Mine tour Prosecutors in the Diddy Case rest. Jury deliberation to begin Mahershala Ali still wants Blade (2019), and so do we. He is in Jurassic World: Rebirth Tiffany Haddish: multiple baby daddy comments Box Office: How to Train Your Dragon, 28 Years Later We can be so toxic to ourselves. I am trying to be my best friend and treat myself with grace and kindness. That treatment includes how I take care of my body. I would say some of us could improve on how we care for ourselves. Sometimes we need to be better parents to ...

A quick morning mood elevator.  It really took only 15 minutes, and I haven't worked out in months. Let's go!

I firmly believe that the reason I am not closer to my life goals is due to my stellar procrastination skills that are backed up by my uncanny mastery of inconsistency. This applies to most aspects of my life, especially working out. That is why I like these workout challenges that I find online. Thank you to those who put them together and share them. I am a touch more motivated to do them as a personal challenge. I started late this month because I had to slowly acclimate my body to working out again after taking a few weeks off. However, what I thought was going to be cake kicked my butt especially,  the minute wall sit. I'm only up to 30 seconds. I welcome those who want to join in ;).