Retrain your Mind for Peace
Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. - Wayne Dyer Stress management is doing all that you can to counter to negative effects that uncheck stress can have on your life. Stress is not avoidable. You cannot, should not, and will not ever be stress-free, at least not while you are living. Everything about managing stress is cliche. You have heard it all before. Unfortunately, we are stubborn creatures and do not listen even when it is good for us. One of my biggest causes of stress is worrying about things that I cannot remotely affect. I also make up potential scenarios in my head that have not happened yet, that may never happen, and then stress about them. I know I am not alone. Why do we do this to ourselves? How can we stop it. Retrain our minds. Retrain ourselves to be mindful of the now and to live in the presence. Learn to distinguish between the things we can actually have an effect on and the things that