Stress & Wellness

Let’s Talk about Stress

To be totally without stress is to be dead. -Hans Selye

There is no such thing as getting rid of stress. We do not want to do that because it is a part of our daily lives. What we have to do is to learn to use that energy to move us forward. It is about changing our perspective on acute stress which will allow us to manage it better.

It is my goal to help us be more mindful of how we deal with stress and how we use the tools that we have at our disposal.

Building your stress management tool kit is an introductory workshop that is designed to engage and help us bring useful tools together that will allow us to build our stress resilience.
Send me a message if you or your organization would like more information on the workshop.

Also, you can start right now by listening to my introduction to stress course. Why wait? Take the first step now!



It's not stress that kills us, it is our reaction to it. -Hans Selye


In the meantime check out some of my stress management articles.





Comments

Post a Comment

Popular posts from this blog

Do Something Different

Image
Do something different. Shake your life up a bit. Our brains are funny little 3 pound masses that can take us for a loop and we are still learning so much about it. As much as I enjoy having a routine in my life because it gives me the illusion of having control, variety is also key for cognitive health. Soomi Lee, PhD, assistant professor in the USF College of Behavior and Community Sciences reports "findings suggest that active and engaged lifestyles with diverse and regular activities are essential for our cognitive health." I am not a regular baker but I wanted to do something different. I have not baked in quite some time and I probably won't even eat all the cake but it was a fun and different activity to do. So even if you do not do something drastic. Shaking things up even a little bit can help change the trajectory of your thought, attitude and day.  Article Source:  Variety and consistency are essential to keep the mind health My related Tiktok below @wandatob
Read more

Redirect Your Focus away from Lizzo

Image
Redirect Your Focus away from Lizzo Scroll down to listen to the podcast here Recently a comedian has been under fire for making hurtful comments toward the artist Lizzo about her weight. Aries Spears in an attempt to be funny mocks Lizzo about her weight and her looks. He also goes on to say that he can get away with being a big dude and women cannot. He then attempts to pivot in a spectacular show of hypocrisy that instead of supporting her expressions of confidence women should be pointing out potential health issues linked with obesity. Sir! What are you doing? I really wanted to take this opportunity to point out that we as a people, as a nation should be less focused on individuals and more on the industry that’s putting crappy overprocessed foods on the shelves. They are appealing to our need for convenience. They are using science and psychology to influence us to buy these crappy foods. And let's face it, who doesn’t love a good sweet or salty snack or fast food that we ca
Read more

Bust Off That Gut With the Insanity Workout

Image
Bust Off That Gut With the Insanity Workout By Carl Barton It can be quite the dizzying experience trying to find the right workout regimen when a person decides to get back into shape. In many cases, it takes a high level of commitment to stay on track with whatever kind physical of activity and/or diet that is chosen. For people who truly desire results and have a high motor, the Insanity Workout could be the right option for a variety of reasons. The Insanity Workout is a high energy workout routine that works on the interval training method. The interval method stresses a period of high activity followed by a period of low activity. This is the key to workout regimen because it warms up muscles, builds them up, and acts as a lactic acid conditioner. By building up a lactic acid tolerance, muscles become stronger while building up someone's endurance. When applying this kind of aerobic training to the human body, the pyramid system is a base model for the workout routine.
Read more