Showing posts from September, 2018

Maria Carey Gets Rid of the Drama with GTFO

Mariah Carey tells you to GTFO with her new single. I came across this song quite accidentally and I am glad I did. I have always enjoyed most of Mimi's music releases and am happy that she is still working on her passion. Let us be honest, at over 500 million net worth, she really does not have to. However, it is good to see her still exercising her creative outlet. In GTFO she is talking about a love gone wrong and no longer putting up with the mess. Sometimes we have to stand up for ourselves and get rid of the situation that is taking our joy or making things more stressful than they need to be. Sometimes that is a relationship gone bad, a negative person, someone who is filled with drama, or even a situation of our own creation whether at home, work, or wherever. We have to know that we are worthy for better and just GTFO of that situation. The energy that we allow in our lives should resonate life waves, not negativity. There is enough of that in the world already and we

How Can I Help and New Amsterdam Shade

You can listen to the Podcast version below. A simple question can go a long way to help someone feel as though they are a part of something more. When you offer assistance, you may be giving relieving someone of angst and pressure that you know nothing about. How can I help? Was the theme of the new NBC pilot New Amsterdam. I had to take some time to check this one out. It is another medical drama which I cannot seem to get enough that centers around a New York public hospital. The main character is Dr. Max Goodwin, played by Ryan Eggold, who I have an affinity for because he played Tom Keen in  The Blacklist. I really liked Tom Keen.  There were a lot of really good moments in this debut but the aspect that stood out for me was the outpouring of kindness towards others that made the difference. Goodwin made changes by listening to what his staff wanted and helping. When he asked how can I help, he meant it. If we ask the question we have to be prepared to answer with act


Missing There are  bits and pieces   of yourself left inside  of me, yet the puzzle remains  broken - Wanda M. Toby

Be More Today

The best preparation for tomorrow is doing your best today. - H. Jackson Brown Jr. Be Sometimes we can just be. Be in the moment. Be present. Breathe in the breath of life while listening to our hearts. Taking that time is more than okay. Keep in mind that there are other times we have to step outside of ourselves and be more than we were yesterday. More Some days we need to reach down deep and pull out courage, strength and perseverance to push through whatever tries to hold us back. We gotta do more, move more, talk more, and give more to move ourselves to the next level or even just to get things done. Today This is that day. Every day is the day when we have the opportunity to make a choice to do things differently. Today is the day for us to take a chance. Today we can push ourselves to take an extra step towards more love, goodness, joy, peace, and grace. Knowing and accepting that life ebbs and flows, so what will be needed from also will also increase and decre