Since I have been buried under nursing books these past couple of years among other things, it is going to take me a while to catch up to certain things. In my effort, I came across Adele. I have already posted a couple of my faves from her 2008 album 19 . I have since purchased the album and must say that I LOVE LOVE LOVE it. I can't say anything more than that. out of her 12 track, I love 12. Naturally there are some that I like more than others but suffice to say that this has a bump property of 10.The girl can sang. Hmm, her, Chrisette Michelle, Sade, and Jill Scott! My dream concert!

Bust Off That Gut With the Insanity Workout By Carl Barton It can be quite the dizzying experience trying to find the right workout regimen when a person decides to get back into shape. In many cases, it takes a high level of commitment to stay on track with whatever kind physical of activity and/or diet that is chosen. For people who truly desire results and have a high motor, the Insanity Workout could be the right option for a variety of reasons. The Insanity Workout is a high energy workout routine that works on the interval training method. The interval method stresses a period of high activity followed by a period of low activity. This is the key to workout regimen because it warms up muscles, builds them up, and acts as a lactic acid conditioner. By building up a lactic acid tolerance, muscles become stronger while building up someone's endurance. When applying this kind of aerobic training to the human body, the pyramid system is a base model for the workout routine....

All I Want     She sat quietly at the corner table, waiting. As she waited those few moments, she thought that she should escape now, run away as fast as her graceful legs could taker her. She should be anyplace in the world but this luxurious hotel room. Instead of running though, she stayed, still, silent and sanguine.     This was dangerous. He was dangerous. He was all wrong. They had been over this one too many times, but she could not help wanting to feel his rough hands on her delicate skin again, and again. She wanted to taste him for this one last time. So she waited. She waited and watched as he came into the room, damp from the light drizzle outside. He smiled shyly at her. It was the same cunning smile that had ensnared her soul so many years ago. She did not care though.     For just this one moment she did not care about the lies that had separated them. For just this one minute she wanted to discard the pain and hurt for som...

Smile Today Smile today for no real reason at all Smile because it shows your inside beauty For your smile is flawless crooked and all Your smile does not care about your bad day A smile without a cause can feel silly From a silly smile to a silly laugh Now your no reason smile is full of joy Smile because you can regardless of ills Smile a glowing smile and be infectious Smile today for no real reason at all Pic from spluch.blogspot.com

On August 10th, Dr. Laura Schlessinger was having a conversation with a listener in which she was not at all empathetic to the woman’s problem and even added fuel to the fire by doing the exact thing that the woman was calling in about. The woman had a problem with her Caucasian husband’s racial insensitivity and his using the N-word. Dr. Laura in her infinite, narcissistic wisdom attempted to make a point which included her repeatedly using the N-word. I get what Dr. Laura was trying to do. She did not understand why some black people could say the word and white people could not … blah blah blah. Where Dr. Laura was wrong and where she usually is wrong is not being sensitive to her caller. Of course, there was a back lash and now she is quitting her show on the basis of freedom of speech. Really? Racism and racial epithets of any kind are wrong! Any person of any racial heritage would be offended if a derogatory slang is used to refer to them. So please stop with the, “Black peo...

The list is out! US News Ranks The Best Colleges where does your school stand? Rank     Florida Schools 47         University of Miami 53         University of Florida 104       Florida State University 159       Florida Insitute of Technology 179       University of Central Florida 183       University of South Florida For more on best colleges

Over the weekend I decided to just keep my bohunkus (per my daughter) home and chill with the kids. It was the first time that I have done that in a while and it was great. It felt good to stop and just chill. With that, I had some time to watch a few movies. Bounty Hunter with Jennifer Aniston and Gerard Butler was just another romantic comedy, and as much as I love romantic comedies, this one was just regular. I cannot say to stay away from it because it was entertaining but it is not really a must see. If you like Jennifer then see it. If you like Gerard Butler than see it. If you do not care for either of them, you can pass. The Spy Next Door with Jackie Chan is another one that I can wait to watch on television. I have to say that my kids liked it. I thought it was cute but again not a must see. It was just okay for me. The Book of Eli   The Book of Eli with Denzel Washington and Gary Oldman is a definite must see for so many reasons. First off, Gary Oldman is f...

Chasing Pavement by Adele

I am partial to the piano so this Hometown Glory had me before Adele started even singing.

I love Adele! I know, I am a little late but her album 19 is out and I am going to get it ASAP. I could get it tonight but I still buy CD's (see, I'm late) so I will take my behind to some body's store and buy it. Her most popular song out right now is "Chasing Pavements" which I love love love, but I also really like "Hometown Glory." Let's face it, I can't wait to get the CD so it could replace Colby Callait (I have been playing her out) and Alicia Keys in my replay and replay again list. Get this girl's album people. Adele 19