Move More, Sleep Better: Unlock Your Best Self with Simple Lifestyle Hacks

A new research study examines the link between physical activity, sleep, and brain connections. Let's review and talk about it. 

LISTEN TO THE PODCAST NOW!


Podcast Highlights:
Physical activity, sleep, and brain connection
Heart rate variability (HRV) and you
What does HRV say about your ability to handle stress
Boost Activity Levels
Improve Sleep Quality


Resource Article

Comments

Popular posts from this blog

Squid Game Season 2 Teaser Trailer

I Need a Moment: How to Adjust to Disappointment and Find Your Way Forward

Kanaval and Gagot by Sydney Guillaume