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Journal Prompt 1: Write a Letter to You

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I am a big fan of journaling and have way too may journals to count. Journaling should be a part of your stress mamangement tool kit because it is a great way to help process emotions. I will provide regular jounal prompt for you when you do not know what to write or where to start.  Write a letter of encouragement and support to your future self. Remind yourself of your worth and capabilities. Sometimes we can forget how wonderful we are. We can let negative thoughts sneak and and kill our joy. Be encouraging and come back and read what you wrote especially on a day when you may not be feeling your best. 
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Kanaval and Gagot by Sydney Guillaume

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A few years ago I posted about Sydney Guillaume, a Haitian choral composure, whose work is being sung by choirs all over the world. Through his art and talent, he is sharing Haitian culture and exposing our marvelous resilience throughout the world. Check out my previous post and his song Twa Tanbou. Kanaval is not new but always puts me in a good mood. It makes me want to get up and dance and revel in the glory of my life. The second song I want to highlight is titled Gagot which basically means a hot mess. I really enjoy this composition because I think it not only captures the essence of the Haitian people but also what life is all about. Often times, we expect or would like to live in this perpetual state of joy and happiness when in reality to live life is to push through layers upon layers of mess. On the surface, it may seem like a bleak understanding of our existence, but the miracle is in our ability to push forward and create moments of joy and happiness and fulfill...
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Powerful Quotes from Rest is Resistance: Tenet 1 by Tricia Hersey

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Rest is Resistance Part 2: Tenet 1   Listen now below or on your favorite streaming platform It has been a while since I did Part 1 of Rest is Resistance and it is appropriate that I hop into it now because as things are happening around me, I need to remind myself that we are resting. I need to rest and focus on me and doing me and growing me and enjoying me. If there was ever a time to take rest as resistance it is now because I am tired!  For the rest of the parts, we will look into my favorite quotes from the book. For a review of the book and my thoughts, please return to part 1 ( Rest is Resistance The Book Review Part 1 ) .  Mind you these quotes are pulled from the introduction where Hersey introduces us to the four tenets of the nap ministry. These four tenets are: Rest is a form of resistance because it disrupts and pushes back against capitalism and white supremacy.  Our bodies are a site of liberation.  Naps provide a portal to imagine, invent, and h...
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