Beats, Rhymes & Life: The Travels of a Tribe Called Quest

Beats, Rhymes & Life: The Travels of a Tribe Called Quest


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Journal Prompt 1: Write a Letter to You

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I am a big fan of journaling and have way too may journals to count. Journaling should be a part of your stress mamangement tool kit because it is a great way to help process emotions. I will provide regular jounal prompt for you when you do not know what to write or where to start.  Write a letter of encouragement and support to your future self. Remind yourself of your worth and capabilities. Sometimes we can forget how wonderful we are. We can let negative thoughts sneak and and kill our joy. Be encouraging and come back and read what you wrote especially on a day when you may not be feeling your best. 
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Be Faithful to You

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Be faithful to that which exists within yourself. - Andre Gide Faithfulness to You Listen phenomenal  living soul that you are all that is miraculous lies  within -Wanda M. Toby Too often we are told, not overtly but through images and media messages, that we are not good enough and we are subhumans, thugs, hood rats, trash, ghetto, and criminals. If by some happenstance our success is noticed then we are an anomaly and not the norm which is insane to me. We are survivors. We thrive. We rise. We conquer or hardships. If our existence annoys anyone, then fine, we live to annoy but we live. We push through. However, I want us to do more than that. I want us to achieve and grow and become our own marvelous dynasties.  In order to prosper for not only ourselves but each other as a community, we have to know that we are beyond beautiful. We have to know that we are beyond creative and strong and innovative. We have to know that we were made with al...
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Affirmation and Journal Prompt: I am growing through every experience

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Affirmation: I am growing through every experience.  Journal prompt as it relates to the above: I am most proud of my ... Growth is part of our life's journey. When you start out your energies are focused on growing physically, developmentally, and cognitively. As we grow older into adulthood and maturity we then have to grow emotionally and mentally. Sometimes it is hard to do that if we fail to understand the importance of working through our emotions in order to learn from them and resolve them.  In many instances, some of us spend more time running from uncomfortable feelings in which we choose to mask them because it seems easier. However, the more we run the more difficult it becomes to deal with them and we are left with a life we do not recognize because we are trying to find other ways to cope with the consequences of our feelings.  A simple place to start is to write them down. Journal through them as it can help you prioritize your difficult feelings and reflec...
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