Mary J. Blige's Did you Know?

I am in a Mary J. Blige sorta mood.

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Journal Prompt 1: Write a Letter to You

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I am a big fan of journaling and have way too may journals to count. Journaling should be a part of your stress mamangement tool kit because it is a great way to help process emotions. I will provide regular jounal prompt for you when you do not know what to write or where to start.  Write a letter of encouragement and support to your future self. Remind yourself of your worth and capabilities. Sometimes we can forget how wonderful we are. We can let negative thoughts sneak and and kill our joy. Be encouraging and come back and read what you wrote especially on a day when you may not be feeling your best. 
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Affirmation and Journal Prompt: I am growing through every experience

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Affirmation: I am growing through every experience.  Journal prompt as it relates to the above: I am most proud of my ... Growth is part of our life's journey. When you start out your energies are focused on growing physically, developmentally, and cognitively. As we grow older into adulthood and maturity we then have to grow emotionally and mentally. Sometimes it is hard to do that if we fail to understand the importance of working through our emotions in order to learn from them and resolve them.  In many instances, some of us spend more time running from uncomfortable feelings in which we choose to mask them because it seems easier. However, the more we run the more difficult it becomes to deal with them and we are left with a life we do not recognize because we are trying to find other ways to cope with the consequences of our feelings.  A simple place to start is to write them down. Journal through them as it can help you prioritize your difficult feelings and reflec...
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Colts vs. Bears Super Bowl Half Time Spoof Okay, so this is not really funny to me but it is one of those things that I just had to watch. I mean they had Rosie and Donald as co-hosts. I just couldn't help myself. You be the judge.
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