Be Still

Learning how to be still, to really be still and let life happen - that stillness becomes a radiance. - Morgan Freeman

There is a time when a person needs to move and shake it out, dance it out, work it out or whatever physical activity is required to calm our body down. Sometimes there is this nervous energy inside of us that the only thing we can do is shake our body. Then there are other times that we really need to be still.

More often than not, we need to pause and be still. It is not simply being still as in not moving. This type of stillness will take practice and patience. This is the stillness that we can draw energy from and peace from and allow the divine/universe to speak to us. This is the stillness that allows us to receive good vibes and discern what we need in our lives.

Stillness Exercise
1. Close your eyes
2. Breathe in and out through your nose for three sets
3. Tighten and relax your muscles
4. Breathe in and out for five minutes

If it helps to have a focus point instead of closing you eyes, you can look at a nature picture.

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