More often than not, we need to pause and be still. It is not simply being still as in not moving. This type of stillness will take practice and patience. This is the stillness that we can draw energy from and peace from and allow the divine/universe to speak to us. This is the stillness that allows us to receive good vibes and discern what we need in our lives.
1. Close your eyes
2. Breathe in and out through your nose for three sets
3. Tighten and relax your muscles
4. Breathe in and out for five minutes
If it helps to have a focus point instead of closing you eyes, you can look at a nature picture.