Building Resilience in the Midst of Turmoil

Building Resilience in the Midst of Turmoil



Affirmation: I am the author of my story


Let's talk about Shannon Sharp, Sean (Diddy, Puffy, Puff Daddy, Love) Combs, and the case for resilience, including the four core components of resilience: connection, wellness, healthy thinking, and meaning.


Building Your Resistance


Listen to the podcast



Comments

Post a Comment

Popular posts from this blog

Do Something Different

Image
Do something different. Shake your life up a bit. Our brains are funny little 3 pound masses that can take us for a loop and we are still learning so much about it. As much as I enjoy having a routine in my life because it gives me the illusion of having control, variety is also key for cognitive health. Soomi Lee, PhD, assistant professor in the USF College of Behavior and Community Sciences reports "findings suggest that active and engaged lifestyles with diverse and regular activities are essential for our cognitive health." I am not a regular baker but I wanted to do something different. I have not baked in quite some time and I probably won't even eat all the cake but it was a fun and different activity to do. So even if you do not do something drastic. Shaking things up even a little bit can help change the trajectory of your thought, attitude and day.  Article Source:  Variety and consistency are essential to keep the mind health My related Tiktok below @wandatob...
Read more

Ludacris is Dashing Through the Snow

Image
Ludacris is Dashing Through the Snow  You can listen to the podcast here. Dashing Through the Snow was released on Disney+ just in time for the holidays. It stars Ludarcis as the main character, Eddie, and Lil Rel Howery as Nick Sinter Clause. Teyonah Parris and Oscar Nuñez also lend supporting roles in this joyful take on a now-holiday classic theme of dealing with someone who has lost faith in Santa Claus.  Eddie Garrick lost his faith in Santa Claus as a young boy after his parent split up on Christmas day. Fast forward to his adulthood, he completely hates Christmas and his marriage is on the verge of ending. In comes this person that he thinks is pretending to be Santa to shake up his night and his life. Will Eddie believe again?  The movie starts off on the right track with a look back at what happened to a young Eddie that seemingly led to his parents' split. I enjoyed the opening scene but got a little skeptical when Ludacris came on. His acting though good is not...
Read more

Squid Game Season 2 Teaser Trailer

Image
Squid Game Season 2 Teaser Trailer Okay, I am not going to lie to you all, I watched season one of the Squid Game series by complete accident because my son and daughter were watching it, and I was curious. I think they were on the third or fourth episode, and I got hooked. It seems so long ago and came at the right time. I have been waiting not-so-patiently like everyone else for season 2. Well, the teaser trailer was dropped, and I am here for it. We have some returning characters and some new players that make it look pretty interesting to watch. The problem is the release date is reported to be November 2024. I would have rather you kept this teaser to yourself. Bombastic side eye! Check out the trailer below
Read more