Ten Habits Stealing Your Joy
Say Goodbye to these 10 Behaviors for a More Joyful Life
A couple of weeks ago The Vessel put out an article about the 10 behaviors a person has to get rid of to be more joyful. Now I felt attacked by some of the suggestions but they are good practical things to try and remove from your life. With the new year fast approaching, now may be a good time to review what you have going on in your life and what you want to leave behind in 2023.
Their list is as follows:
Don’t harbor negativity
Don’t indulge in self-doubt
Don’t cling to past failures
Don’t entertain toxic relationships
Don’t procrastinate on goals
Don’t ignore your health
Don’t shy away from self-improvement
Don’t resist change
Don’t compare yourself to others
Don’t neglect your passions
I think I will do a full series on this called the “Joyful Don’ts” because these are all good suggestions that I can dig into, one by one. All in all, the article does remind me of the quote below because sometimes you do have to let go of certain thought processes that only serve to hold us down and stop us from transforming into who we are really meant to be.
|True happiness is born of letting go of what is unnecessary -Sharon Salzberg
Check out the full article at Vessel, If you want a More Joyful life, Say goodbye to these 10 behaviors.
Listen to the podcast for a more in-depth review of the article.