The Stress related Benefits of Music

Recently a TikTok post has gone viral for talking about the benefits of heavy metal music. But really music itself is a wonderful tool to add to your stress management tool kit. 

The links to the articles discussed are below

Doctor Explains That Listening to Heavy Metal Lessens Stress, Promotes Thinking + More
 
The Power of Music to Reduce Stress
Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.
- Maya Angelou

 
 

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