The Stress related Benefits of Music

Recently a TikTok post has gone viral for talking about the benefits of heavy metal music. But really music itself is a wonderful tool to add to your stress management tool kit. 

The links to the articles discussed are below

 
Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.
Maya Angelou

 
 

Comments

Popular posts from this blog

Redirect Your Focus away from Lizzo

Bust Off That Gut With the Insanity Workout

Do Something Different