When Plans Don't go as Expected

Plans do not always go the way we expect them to, especially in life. We have to be prepared to handle those times when it goes all the way off the rails. Building our resilience, coping mechanism and ability to shift our focus will help us in dealing with these unexpected changes. Remeber even though we plan for tomorrow, we must always live for today and embrace how we are learning and growing in the present moment.

Yesterday is ashes, tomorrow would. Only today does the
fire burn brightly. Live today! -Eskimo Proverb

@stresscoachwanda #StressWellTip #stressmanagement #journaling #journalprompts ♬ original sound - ADHDmemetherapy

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