Make Sure you are Heard

 Have you ever encountered a narcissistic person and walked away wondering what just happened when you try to share your feelings? They are experts at gaslighting you and turning the tables. When expressing yourself, to anyone really, be self-assured enough to keep the focus of the conversation pure and on what you want to discuss. 

Do not let the tables get turned on you. Make sure to express your feelings and that you are heard. You may not get a resolution but at least you can walk away, knowing that you shared your thoughts and your perspective. Make sure that you are heard. 


Be aware of when you're being manipulated. ##duetthisvideo ##wellbeing ##stressless

♬ original sound - Lee Hammock


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