Look Within to Gain Balance

Look within. Within is the fountain of good, and it will ever bubble up, if thou wilt ever dig. -Marcus Aurelius

I have to remind myself to stop and look within. I discuss meditation and mindfulness living quite a bit because they are easy to miss. I can easily get caught up in the daily activities of life and go without self-reflection. Sometimes we get caught up in doing or going or moving that we miss the moments necessary to regain balance. Take a minute or two or five to stop and look within yourself, even if it is just to study your breath and feel the energy of your being flow through you. Sometimes that is all we may need.


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