Take care of Yourself

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. - Buddha
Health is the greatest gift. It is free to maintain if we work at it. Our health and well being is so vital to our happiness that we have to take special care of ourselves. Maintaining a healthier life style can help with chronic illness as well as keep us out of the vicious stress cycle.

Contentment the greatest wealth. It is hard for an ambitious person to be content. I believe that we can be happy with the course of our lives while striving for more. This is when we enjoy the journey as much as the destination.

Faithfulness the best relationship. It is no coincidence that faithfulness is linked with strong relationship. What else do we expect from those around us whether it be family, friends, or lovers. Faithfulness is a show of support which we can never have enough of or provide to ourselves and those we care about.

Be kind to yourself. Be mindful of your health. Content in the direction of your life. Faithful to yourself and those that are around you. Take care of yourself so that you may engage fully in life and be better equipped to deal with its stressors.


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