Live Lite with Music

seeps down into
the crevices of my
sometimes hollowed soul and simply
frees me

This morning I chose classical tunes to focus, relax and balance me out. The mind sometimes runs wild with thoughts and lists and to-dos undone that it can cause one to feel overwhelmed or frozen with indecision. Music cuts through that by allowing us to get lost in the melody, memory, and/or enjoyment of the simplicity of listening. Listen and focus on your breath or focus on nothing at all. That is the beauty of music. It allows the mind free reign. For that small time, indulge in relaxing your being. Fall into the sound waves that vibrate in your heart's soul.

The positive effect music has in our lives is understated. It can influence mind-state and motivate us to reach for the stars.
Independent Zen

Bach - Cello Suite No. 1 in G Major BWV1007


Popular posts from this blog

Do Something Different

Bust Off That Gut With the Insanity Workout

Redirect Your Focus away from Lizzo