So, the latest to toss his hat into the Presidential race is Biden. But the big to do is about the statements he made about Obama. Here he is on Jon Stewart "explaining" himself. By the way, I love The Daily Show. Jon Stewart is too funny.
Journal Prompt 1: Write a Letter to You
I am a big fan of journaling and have way too may journals to count. Journaling should be a part of your stress mamangement tool kit because it is a great way to help process emotions. I will provide regular jounal prompt for you when you do not know what to write or where to start. Write a letter of encouragement and support to your future self. Remind yourself of your worth and capabilities. Sometimes we can forget how wonderful we are. We can let negative thoughts sneak and and kill our joy. Be encouraging and come back and read what you wrote especially on a day when you may not be feeling your best.
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