I have found my new weakness. Like I need anymore. Yahoo Answers is the most addicting thing on the net. So I have picked out some of my fav questions. Listen to the answers and my ultimate response.
Journal Prompt 1: Write a Letter to You
I am a big fan of journaling and have way too may journals to count. Journaling should be a part of your stress mamangement tool kit because it is a great way to help process emotions. I will provide regular jounal prompt for you when you do not know what to write or where to start. Write a letter of encouragement and support to your future self. Remind yourself of your worth and capabilities. Sometimes we can forget how wonderful we are. We can let negative thoughts sneak and and kill our joy. Be encouraging and come back and read what you wrote especially on a day when you may not be feeling your best.
Comments