Tuesday, January 30, 2018

Lower your Stress Level by Looking at Nature Pics

A reminder to breathe.

An article from www.sciencealert.com highlights a study that suggest Just Looking at Photos of Nature Could Be Enough to Lower Your Work Stress Levels.

High lights:

"A new study has found that just looking at still images of nature is enough 'natural' stimulus to lower our stress levels."

"When participants viewed the natural images in the experiment, their stress levels lowered, thanks to the activation of their parasympathetic nervous system – which controls certain rest functions."
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