Stress less with the help of nature, more specifically a plant in either your work space or home space.
Now if you do not have a green thumb like myself, get a plant that is easy to manage and hard to kill. No reason to stress out over caring for the thing that is supposed to help with your stress relief in the first place. Take ownership of this little effort to make life better and contribute to the environment at the same time, no matter how small. Feeling blue talk positively to your plant as you care for it.
Stress Less Tip 1: Be Mindful
Plants Make You Feel Better
Stress-reducing effects of indoor plants in the built healthcare environment: the mediating role of perceived attractiveness.