I am Superwoman
I don't need you to lower the bar for me. I know I'm Superwoman. I know I'm strong. I know I've got this cause I've had it all along. I'm phenomenal and I'm enough. - Kelly Clarkson, Broken and Beautiful
Not only should you engage in smiling to help with stress but also believe that you are phenomenal and you are enough. No matter what we are going through, we have the strength to change the tide.