Friday, October 21, 2016

Reboot your Fitness

Fitness Reboot
When you
start trying to
work out again and your
body, confused about it, is
like NO.

Working out is a wonderful, beautiful thing. The benefits to our body and mind are phenomenal. Oh, but the effort it requires is mountainous especially when it is not or hasn't been a part of your life.

I am trying to get back into it thus the look of exhaustion on my face. It is not easy until it becomes habitual and you don't stop. So here I go again because it is important. Exercise is a great stress reliever and helps to keep the mind sharp. Let's release some stress, balance ourselves out and get moving! The below I got from Pinterest and I really like. It is usually a good one to ease me back into things.

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