Bust Off That Gut With the Insanity Workout By Carl Barton It can be quite the dizzying experience trying to find the right workout regimen when a person decides to get back into shape. In many cases, it takes a high level of commitment to stay on track with whatever kind physical of activity and/or diet that is chosen. For people who truly desire results and have a high motor, the Insanity Workout could be the right option for a variety of reasons. The Insanity Workout is a high energy workout routine that works on the interval training method. The interval method stresses a period of high activity followed by a period of low activity. This is the key to workout regimen because it warms up muscles, builds them up, and acts as a lactic acid conditioner. By building up a lactic acid tolerance, muscles become stronger while building up someone's endurance. When applying this kind of aerobic training to the human body, the pyramid system is a base model for the workout routine.
Let’s Talk Black Mermaid Scroll down to listen to the podcast Did someone mention a black mermaid? Of course, they did. That is all everyone is talking about because Disney dropped the teaser trailer with Halle Bailey as Ariel. I am here for all of it. There is so much to be said regarding the vitriol being directed her way but I am going to steer away from it because the haters gonna hate. The Little Mermaid is one of my favorite Disney princess stories and I am looking forward to watching Halle Bailey take over the role. Not only that I am so looking forward to watching her career blossom. She is a beautiful and super talented young lady who will only continue to rise from this. Black mermaids though! Yes, let’s talk about that. Skin of the Sea written by Natasha Bowen is all about black mermaids. Skin of the Sea follows Simidele (Simi), a young girl who prayed and was turned into a mermaid by an Orisha, as she scavenges the sea to save souls lost to the slave trade. Except, one d
You are a Badass Every Day Part 2: Success Let's continue our dive into Jen Sincero's book, You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable (December 2018) Listen to the podcast or continue reading People read self-help books because they want to be successful. Personally, I think acknowledging your need for help even through self-help books and coaches is a great step towards success building. We acknowledge that we want to get out of our own way and are trying to find the best way to do that. Success requires commitment, motivation, focus, a sense of purpose, and courage, -Jen Sincero Jen Sincero herself is a wonderful success story and people flock to her because she shares her story and her passion. Again, it is not groundbreaking new information, but sometimes someone can say things in a way that really resonates with you. For example, Sincero says that “success requires commitment, motivatio